Type “A” Behaviors: Awareness Exercise
A “Type A”
personality is one who is always pushing, doing, creating, initiating, and who may be headed toward an early death or heart
attack.
Are you a “Type A”
personality? Do you characteristically exhibit “Type A” behavior. Quickly fill out the following questionnaire to see.
DON’T
YES NO
KNOW
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1. I’m frequently in a hurry.
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2. I’m typically doing several projects at the same time.
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3. I’m always pushed by deadlines.
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4. I usually take on as many (or a few more) projects as I
can handle.
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5. I really seek recognition from my boss and/or peers.
___ ___
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6. I believe it’s important for a person to push herself or
himself for success, and I seek out opportunities
for promotions and advancements.
___ ___
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7. I enjoy competition in all areas.
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8. I really enjoy winning, and hate to lose.
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9. My job is the most important thing in my life.
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10. I sometimes feel I neglect my family by putting my job first.
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11. I’m usually too busy with my job to have time for many
hobbies or
outside activities.
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12. When I’m given a job I really feel personally responsible for
its success--i.e., even though others may be involved, I
feel
that it just won’t come out as well unless I’m
personally
involved from start to finish.
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13. I have trouble trusting people easily.
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14. I tend to talk fast.
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15. When speaking I believe in giving special emphasis to my
meaning with
strong vocal inflection and gestures.
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16. I feel some impatience in most meetings and conversations--I
just wish
they would speed up and get on with it.
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17. I tend to get irritable and lose my cool easily when obviously
simple things
don’t go right.
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18. I make a list of things I must get done every day.
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19. I generally have strong opinions on most things.
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20. I don’t seem to get much time to keep up with my reading.
If you answered “yes” to 15 of these questions, you may be falling into the “Type A”
behavior pattern.